Marathon hobby

merits & demerits ?

When marathon running becomes a hobby, it can lead to improved health and a refreshed mind! Above all, running long distances enhances endurance and helps relieve stress. Additionally, you can make new friends through running, and there’s the enjoyment of participating in marathon events. You might find yourself with increased social connections and a more fulfilling daily life.
However, on the flip side, there are also drawbacks to marathon running! For instance, excessive running can place a strain on the body, increasing the risk of injuries. Moreover, sometimes you may need to spend a lot of time training, which can make it challenging to balance other hobbies or work. Considering these factors, it's clear that there are both pros and cons to continuing with marathon running.

Marathon hobby
merits

◎Achieving a Healthy Body

By continuing to run marathons, your body becomes healthier as if it has been reborn! Not only does cardiovascular health improve, but managing your weight becomes significantly easier. Running boosts your metabolism, making it easier to burn fat, and the path to your ideal body becomes closer and closer!

◎Mental Strengthening

Marathons have a tremendous impact not only on the body but also on the mind. By challenging yourself against your limits, you can expect stress relief and an increase in self-esteem, truly strengthening your heart! The sense of accomplishment from finishing a long distance run feels as if marathons teach you about life itself. You'll definitely find it easier to manage stress in your daily life.

◎Meeting New Friends

One of the great charms of marathons is the opportunity to make new friends! Meeting companions who share the same hobby naturally fosters bonds, and that friendship lasts a lifetime. Participating in events and competitions allows you to connect with runners from all across the country, adding another layer of enjoyment. Since you share a common goal of running, conversations will never run dry!

◎Sense of Achievement and Personal Growth

The sense of achievement when you complete a long distance run is invaluable! By achieving your goals, you build confidence that is often unimaginable in daily life, and this personal growth will undoubtedly enrich your life. With each run, you can feel yourself growing, even if it's just a little bit, making it something you won’t want to stop!

◎Improvement of Lifestyle

Making marathons your hobby naturally leads to an improvement in your lifestyle! You’ll start being mindful of your diet and sleep, and overall, your body's condition will improve, which will greatly enhance your daily life. Nights spent falling asleep with a pleasant sense of fatigue promise high-quality sleep. Additionally, running in the early morning or evening enhances your individual time management skills!

Marathon hobby
demerits

×Physical Burden

Running marathons is indeed a fun hobby, but the physical burden it places on the body is extraordinary. Running long distances every weekend increases the strain on joints and muscles, and sometimes it can even lead to injuries. The impact on the knees and ankles can be severe, and even young individuals in their growth stages can be affected, necessitating constant vigilance.

×Time Consumption

To truly enjoy marathons, practice time is essential. Fitting in training around daily work and personal life, actually requires an astonishing amount of time. Marathon training is not just about running; when you include preparation and care, a few hours a week can easily disappear. It’s not uncommon to find that your time for other hobbies or friends diminishes as a result.

×Mental Stress

As you continue to run marathons, the pressure of achieving records and comparisons with others can lead to mental stress. Especially as race day approaches, this stress can intensify and even affect your self-esteem. Honestly, the desire to meet the expectations of supportive friends can sometimes lead to being overwhelmed. Thus, this beautiful sport can occasionally transform into a burden.

×Financial Burden

The items needed for marathons and entry fees can be surprisingly expensive. When you add up the costs of new shoes and apparel, supplements, and participation fees for relay events, it can feel like you've become an "investor" in marathons. Of course, these are important investments in self-improvement, but before you know it, your wallet may feel quite empty. However, the "economic power" required to continue running marathons might be more of a challenge than the financial burden itself.

×Extreme Lifestyle

In the love of running, daily meals and lifestyle can become extreme. In considering the nutrition needed for running, some may avoid dining out with friends or end up with an imbalanced diet. When the joy of enjoying meals transforms into an "obligation" for nutritional management and training, is that true happiness? In reality, it can become challenging to maintain balance between mind and body.

Marathon running is a hobby that allows you to achieve physical and mental health. By running, you engage in aerobic exercise, which improves your stamina. Additionally, it has positive effects on stress relief and mental health. The joy of experiencing self-accomplishment is also significant! Setting goals and achieving them boosts your confidence. Moreover, it's appealing that you can meet many people through marathon running, deepening your connection with the community. Practicing with friends and fellow runners can make your time more enjoyable and allow you to gain new perspectives on life.
On the downside, there is a heightened risk of injury. Running for long periods can put strain on your feet and knees, leading to fatigue and pain. Additionally, it can take a lot of time! Enjoying marathon running requires you to dedicate ample time to practice and preparation. Moreover, the costs of participating in events can be considerable. It's essential to plan carefully while considering these factors.
Marathon merits and demerits? [hobby] merideme