Swimming sports

merits & demerits ?

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Swimming sports
merits

◎Improvement of Cardiopulmonary Function

Swimming is a full-body exercise that is particularly effective in improving cardiopulmonary endurance. The resistance provided by water during movement is greater than that of land exercises, which allows for a significant boost in endurance. As a result, individuals feel less fatigued in their daily lives and can maintain their energy levels.

◎Balancing Muscle Strength

Being buoyant in water reduces the weight on the body, thereby minimizing stress on the joints. This enables individuals to train their entire body's muscles evenly, particularly strengthening the inner muscles. Consequently, posture improves, and the overall sense of balance enhances.

◎Effects on Stress Relief

Swimming is highly relaxing and serves as an excellent sport for stress relief. Immersing oneself in water refreshes both the mind and body, providing a pleasant sense of liberation. This feeling serves as a fantastic way to escape from daily stressors.

◎Improvement of Flexibility

Movements in water can widen the range of motion in joints compared to exercises on land. Because the body is buoyant, it can dramatically enhance flexibility. This reduces the risk of injuries and allows for greater ease of movement in other sports and daily activities.

◎Social Aspects

Swimming is a sport that can be enjoyed with coaches and friends. Competing with teammates allows individuals to deepen bonds and share the joy of mutual growth. Participating in competitions can lead to new friendships and enrich social relationships, which is a significant attraction of the sport.

Swimming sports
demerits

×The Risk of Injury is Surprisingly High!

Swimming may seem like a safe sport at first glance, but in reality, there is a surprisingly high risk of injury. Especially, excessive strain on the shoulders and lower back can accumulate, and poor form or increased training volume can lead to injuries. The reduced resistance in water can lead to more vigorous movements, which might result in serious injuries.

×Costs Can Add Up

Continuing with swimming can end up being more costly than expected. In addition to pool usage fees, there are necessary expenses for swimsuits, swim caps, and training equipment. Moreover, for competitive swimmers, the costs of participating in races and travel expenses can also become significant. The financial burden can be unexpectedly large.

×Finding Practice Time Can Be Challenging

Focusing on swimming requires a solid commitment of time. Particularly for those aiming for a competitive level, significant practice time is necessary, but juggling this with daily life can often be quite challenging. It's not uncommon to sacrifice time with family and friends, which can lead to increased stress.

×Impact on Stress and Mental Health

Another drawback of swimming is the strong stress that can arise from regular practice and competition pressures. The pursuit of personal bests to win competitions can lead to increased mental burdens, and sometimes other aspects of life may feel overwhelming. It is not uncommon to encounter a paradox where the joy that swimming brings can also lead to feelings of gloom.


Swimming merits and demerits? [sports] merideme