Jogging/Running sports

merits & demerits ?



Jogging and running offer many benefits! First of all, improved physical fitness and an enhancement in cardiovascular function can be expected, which contributes to maintaining health. Additionally, they are effective for weight management and stress relief, leaving you feeling refreshed. Moreover, you can choose your time and location freely, making it a sport that you can enjoy according to your lifestyle. For these reasons, many people incorporate jogging into their routines!
However, there are also disadvantages. For example, forcing yourself to keep running can increase the risk of injury. Particularly for beginners, ignoring form and pace can lead to injuries. Furthermore, being affected by the weather can dampen your spirits on rainy or hot days. Additionally, some people may find it challenging to maintain their motivation. Keeping these points in mind, it is important to enjoy your runs!

Jogging/Running sports
merits

◎Achieving Physical and Mental Health

Jogging and running are not just exercises. They are the ultimate secret to maintaining physical and mental health. Daily running strengthens the heart, improves endurance, and has stress-reducing effects. Research suggests that regular running can often alleviate symptoms of anxiety and depression. The sense of satisfaction that comes after being enveloped in a pleasant fatigue surpasses any other activity.

◎Improving Body Shape and Boosting Confidence

Continuing with running will beautifully transform your body shape. Of course, it’s not just about appearance. As your body becomes more toned, your self-esteem dramatically increases. Setting new goals and experiencing the achievement of those goals is something that cannot be replaced. The joy of perceiving your own growth connects directly to your daily motivation.

◎Experiencing Unity with Nature

Of course, running is not just about moving your feet. One of its great appeals is the ability to feel the surrounding scenery and the breath of nature while running outdoors. Running while inhaling fresh air can be described as an act that cleanses the mind. Especially when running under the dazzling morning sun or during quiet twilight, the feeling of a strong bond with nature is a priceless experience. It fulfills not just the body but also the soul.

◎Connecting with the Community

Furthermore, jogging and running are not solitary activities. Running with many people increases the chances of making new friends and companions. The joy of running together is great, and participating in events and races deepens bonds with fellow runners, which is a delightful aspect. The joy derived from sweating and encouraging each other is something that cannot be experienced alone.

Jogging/Running sports
demerits

×Risk of Injury

First and foremost, it's important to mention that a significant issue in jogging and running is the risk of injury. The rate of injuries, particularly to the knees and ankles, is exceptionally high, leading some people to give up on exercise entirely. Running on asphalt day after day puts a cumulative strain on the body, and pain gradually builds up over time. Surprisingly, beginners are particularly sensitive to this risk; ignoring mild pain while increasing their distance can often lead to serious symptoms.

×Difficulty in Maintaining Motivation

Next, strong willpower and high motivation are necessary to continue jogging or running. However, many people find it extremely difficult to maintain this strong motivation. Especially when the seasons change, the environment for running shifts, requiring resistance to cold or heat. Though one might start running outside because "it's nice weather today," the thought of "I can run tomorrow instead" often creeps in, leading to a gradual sense of "it becomes a hassle." Before they know it, not running for an extended period becomes a common occurrence.

×Feeling of Isolation

Moreover, while jogging and running may seem enjoyable at first glance, it can actually be an isolating activity. For those who often run alone, there are moments when the only sound is that of their own footsteps echoing, which can be mentally lonely. If one can run in a group, that feeling of isolation can be alleviated; however, many tend to run less with others because they prioritize their own pace and rhythm.

×Time Constraints

Additionally, jogging and running are actually activities that consume a significant amount of time. In the midst of a busy daily life, taking time out to run for oneself is surprisingly a luxurious endeavor. Especially with training aimed at specific goals like a full marathon, a massive investment of time is required, which can result in sacrificing other hobbies, work, and even time spent with family. It seems a great shame to lose sight of other important aspects in life while indulging in one's personal luxurious time.

Jogging and running have many advantages. First, by engaging in these activities regularly, one can achieve physical and mental health. Additionally, improvements in body shape and increased confidence can be expected, leading to a naturally more positive mindset! Furthermore, running outdoors allows you to connect with nature and refresh yourself while breathing in fresh air. There is also a sense of community, and running together with friends deepens the bond, which is another wonderful aspect.
On the other hand, jogging and running also have disadvantages. Particularly, the risk of injury is something to be cautious about; proper form and choosing the right shoes are critical! Moreover, maintaining motivation can often be challenging, especially when running solo, as one might feel lonely at times. There are also time constraints, making it difficult to carve out exercise time amid busy daily schedules. Being aware of these points and enjoying jogging and running in a way that suits you is essential.
Jogging/Running merits and demerits? [sports] merideme