Jikyojutsu sports

merits & demerits ?

Here is the translated column in English:
The benefits of practicing Jikyojutsu as a sport are that it engages the entire body in exercise! This activity strengthens the core, making daily life easier and also improving posture. Additionally, it has a refreshing effect on the mind, helping to relieve stress! Furthermore, continuing with this practice may enhance concentration and endurance. The opportunity to feel personal growth through Jikyojutsu is also appealing!
However, there are also drawbacks. Initially, the body may not be accustomed to the movements, which can lead to discomfort and fatigue. Moreover, there are fewer opportunities for group practice compared to other sports, which may limit interaction with peers. For those who find it challenging to maintain motivation, it might be tough to stick with it. It can take time to experience physical benefits, and this could result in a risk of giving up along the way!

Jikyojutsu sports
merits

◎Promoting Harmony of Mind and Body

Jikyojutsu is an excellent exercise that enhances the harmony between the mind and body. As physical movements stabilize the mind, it is expected to relieve stress and anxiety. For modern individuals overwhelmed by daily busyness, taking time to achieve mental peace is valuable. Through Jikyojutsu, let's refresh both mind and body and regain vitality.

◎Improvement of Flexibility and Strength

This activity can enhance flexibility while effectively strengthening muscles. Efficient movements tighten the body and promote muscle development, helping you achieve a beautiful physique. Additionally, it can be participated in regardless of age, making it possible to maintain health through enjoyment from youth to old age.

◎Stronger Connections with the Community

By practicing Jikyojutsu, you can connect with like-minded peers. It serves as a space to build friendships, reducing feelings of loneliness and isolation. Sweating together and sharing joy strengthens social ties, making daily life more fulfilling.

◎Relief from Competitive Stress

Unlike other sports, Jikyojutsu is not based on competition. It allows you to engage at your own pace, which alleviates mental pressure. This is why you can move your body in a relaxed state. Consequently, it can be continued with enjoyment and without strain.

Jikyojutsu sports
demerits

×Physical Burden

Jikyojutsu is an exercise method based on relaxation and stretching, but we must not forget that it can potentially place excessive strain on the body. This is especially true for those who are not used to exercising; suddenly starting can have unexpected effects on muscles and joints, leading to pain. When this happens, the pursuit of health can lose its significance.

×Time and Effort Investment

To practice Jikyojutsu effectively, a proper investment of time and effort is necessary. With short sessions, it may be difficult to perceive the benefits, and eventually, the practice itself may turn into a source of stress. Modern people often find themselves in a dilemma where they cannot carve out time specifically for exercise.

×Skill Acquisition

This exercise method requires a certain level of skill, and without proper guidance, it can easily become self-taught, leading to inefficient movements and incorrect postures. This can diminish its effectiveness and, in some cases, lead to physical injury. Without learning the correct methods, one might ultimately find their efforts to be in vain.

×Lack of Social Interaction

Jikyojutsu is often practiced individually, which means it has fewer social elements compared to other sports, making it difficult to build relationships. The inability to enjoy the practice with friends or teammates, like in fitness classes or team sports, can foster a sense of isolation, contributing to a decline in motivation.

There are many advantages to practicing Jikyojutsu as a sport! First of all, it promotes harmonization of body and mind and helps reduce stress. Additionally, you can expect improvements in flexibility and muscle strength, making your body feel better in daily life! Furthermore, through this activity, you strengthen your connection with the community and increase your chances of making new friends, which is appealing. You can relax and enjoy in a non-competitive environment, allowing you to spend pleasant time.
However, there are also some drawbacks to consider. For example, it may involve physical strain and requires time and effort to master! Especially for beginners, acquiring the necessary skills can be challenging. Moreover, for those who are less sociable, the initial challenge can sometimes lead to feelings of solitude, so caution is advised. It's essential to understand these aspects well and enjoy Jikyojutsu.
Jikyojutsu merits and demerits? [sports] merideme